Level 1 & 2
Strength
Back Squat
5-3-1-5-3-1
WOD
“Double Jump”
5 RFT:
50 Double Unders
20 KBS (24kg/16kg)
10 Burpee Box Jumps (24/20)
# 18:00 Cap
Finisher
3min Banded walks
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