Chevy gallery 01 2

Monday 7/8/17

Level 1
Strength

Power Snatch + Overhead Squat
Work up to a heavy 2 + 2

WOD
For time:
30 Power Snatch (40kg/25kg)
30 Overhead Squats (40kg/25kg)
30 Thrusters (40kg/25kg)

Level 2
Strength

Power Snatch + Overhead Squat:
Work up to a heavy 2 + 2

WOD
For time:
30 Power Snatch (50kg/35kg)
30 Overhead Squats (50kg/35kg)
30 Thrusters (50kg/35kg)
# compare to 15/5

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Marrickville is right for you.
Book Free Intro