Results For Category: "News"

The Complete Beginner’s Guide On How To Start Working Out

The way you start working out makes a world of a difference in how fast (and safely) you get to where you want to be….

What is CrossFit and how do i get started? Your questions answered

CrossFit has grown into a way of life for many that are making health and fitness a priority in life. Designed to be challenging, CrossFit…

Get out of your training rut now with these tips (It’s not cheating if it’s just the tip)

How good would it be if we could just keep hitting goals week after week, getting PBs every time we attempted them. This, unfortunately, is…

Fit or Skinny??? Why one trumps the other thanks to CrossFit

Gone are the days when super-skinny fashion models with “thigh gap” and visible ribs, had the most idolised figures. Now, it is about having a…

Are Rest Days Important?

It’s great to be driven to reach your fitness goals. It’s commendable to turn up to the gym regularly, especially on days where you lack…

Exercising To Give You That Boost

As well as keeping you physically healthy, exercise also positively affects your mood and gives your brain a boost. Exercise helps release endorphins which is…

Why Is Fitness Good For Mental Health

Exercise can improve mental health as well as physical health. If you’re feeling stressed or overwhelmed, CrossFit could be a perfect solution to help you…

January Programming

For the month of January we are covering A LOT. We’ll spend this month doing a lot of upper-back, triceps, biceps as well as work…

Friday Night Lights Results

Below are the results from Friday Night Lights on the 16th of November. Level 1 Level 2 RX +