Results For Category: "News"

Why Is Fitness Good For Mental Health

Exercise can improve mental health as well as physical health. If you’re feeling stressed or overwhelmed, CrossFit could be a perfect solution to help you…

January Programming

For the month of January we are covering A LOT. We’ll spend this month doing a lot of upper-back, triceps, biceps as well as work…

Friday Night Lights Results

Below are the results from Friday Night Lights on the 16th of November. Level 1 Level 2 RX +

City to Surf Training

City to Surf Training We are now 10 weeks out for the City to Surf and those looking at completing this iconic Sydney Run are…

Double Trouble #4 – Results

Thank you to all our members and friends for participating in our Double Trouble Partner Challenge. Below is the results from todays competition. Level 1…

HOLIDAY SURVIVAL GUIDE

Here comes the silly season! I love this time of year, the weather is great, that ice cold beer or glass of wine tastes that…

How to achieve your first Strict Pull-Up

One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is…