Level 1
WOD
Buy In: 200m Farmer Carry(24kg/16kg) then…
3 rounds of:
21 Dumbbell Squat Cleans(15kg/10kg).
15 Jumping Chest to Bar Pull-Ups
9 Push-Ups
Buy Out: 200m Farmers Carry(24kg/16kg)
Level 2
WOD
Buy In: 200m Farmer Carry(32kg/24kg) then…
3 rounds of:
21 Dumbbell Squat Cleans(20kg/15kg)
15 Pull-Ups
9 Handstand Push-Ups
Buy Out: 200m Farmers Carry(32kg/24kg)
