Level 1 & 2
Strength
Push Jerk
5 x 3(2sec pause in catch)
Partner WOD
AMRAP in 25mins:
Run 800 Meters
30 S20H (60kg/40kg)
Run 800 Meters
50 Lateral Burpees
Finisher
Arms
1a) Rolling Tricep Extenions: 3 x 15
1b) Zottaman Curls: 3 x 10.
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