Level 1 & 2
WOD
10 RFT in teams of 2:
20 Deadlifts (60kg/40kg)
400 Meter Run
20 Wallballs (20, 14)
*One person works at a time. Split however needed.
Finisher
Accumulate 100 barbell bicep curls while partner holds plank position
Level 1 & 2
WOD
10 RFT in teams of 2:
20 Deadlifts (60kg/40kg)
400 Meter Run
20 Wallballs (20, 14)
*One person works at a time. Split however needed.
Finisher
Accumulate 100 barbell bicep curls while partner holds plank position