Level 1 & 2
Team WOD – In Teams of 3:
AMRAP in 36mins:
Run 400 Meters
AMRAP:
10 KBS (24kg/16kg)
10 Burpees
*One athlete will run 400 meters while another athlete completes AMRAP work. All three athletes can alternate running/AMRAP intervals however they choose, but 2 athletes will be working at all times.
