Level 1 & 2
Partner WOD:
30min AMRAP of:
Run 100 Meters
10 Alt. DB Snatch from Floor (20kg/15kg)
10 Front Rack DB Walking Lunges (20kg/15kg)
10 Burpees
*One athlete completes a full round at a time.

Level 1 & 2
Partner WOD:
30min AMRAP of:
Run 100 Meters
10 Alt. DB Snatch from Floor (20kg/15kg)
10 Front Rack DB Walking Lunges (20kg/15kg)
10 Burpees
*One athlete completes a full round at a time.