Level 1
Strength
Every 2mins for 10mins
3 Overhead Squat with 3sec Pause
WOD
3 rounds of:
21 Bumper Plate Burpees
15 Ring Rows
9 Overhead Squats(40kg/30kg)
Level 2
Strength
Every 2mins for 10mins
3 Overhead Squat with 3sec Pause
WOD
3 rounds of:
21 Bumper Plate Burpees
15 C2B Pull-Ups
9 Squat Snatches(50kg/35kg)
