Level 1 & 2
Partner WOD
AMRAP in 15mins:
20 Burpees
20 Alt. DB Snatches (20kg/15kg)
200 Meter Medball Run (20, 14)
Rest 3:00
AMRAP in 10mins:
Max Distance Farmer Carry (32kg/24kg)
Level 1 & 2
Partner WOD
AMRAP in 15mins:
20 Burpees
20 Alt. DB Snatches (20kg/15kg)
200 Meter Medball Run (20, 14)
Rest 3:00
AMRAP in 10mins:
Max Distance Farmer Carry (32kg/24kg)