Level 1 & 2
WOD
With a running clock with a partner:
Minutes 0-15min
Max Rounds of:
10 DB Man Makers Variation
500m Row
15min-30min
Max Rounds of:
800m Run
30 Pull-ups
30 Sit-ups
30min-40min
Max Distance KB Farmer Carry
*Split work however desired. One athlete works at a time.
