Level 1
Strength
Back Squat
5 x 5 @ 85%
WOD
16.5 Scaled
21-18-15-12-9-6-3 reps for time of:
Thrusters (30kg/20kg)
Burpees
Level 2
Strength
Back Squat
5 x 5 @ 85%
WOD
16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (42.5kg/30kg)
Burpees