Level 1 & 2
WOD
For Time:
800m Run
30 Front Squats (Lv1 – 40kg/25kg, Lv2 – 50kg/35kg)
400m Run
30 Pull-ups
200m Run
30 Push Press (Lv1 – 40kg/25kg, Lv2 – 50kg/35kg)
Finisher
Arms + Abs
1a) Lateral Raises: 3 x 15. Rest 60s.
1b) Barbell Curls: 3 x 15 (strict). Rest 60s.
1c) Abs with a plate switch: 3 x 20s. Rest 60s.
