Level 1 & 2
WOD 1
3rds for time: 15cal row, 15 Power Snatches(35/25kg)
WOD 2
3rds for time: 20 KB Swings(32kg/24kg), 20 Ball Slams(15kg/12kg)
WOD 3
Max Effort Plate Push in 2mins
Level 1 & 2
WOD 1
3rds for time: 15cal row, 15 Power Snatches(35/25kg)
WOD 2
3rds for time: 20 KB Swings(32kg/24kg), 20 Ball Slams(15kg/12kg)
WOD 3
Max Effort Plate Push in 2mins