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Saturday 5/8/17

Level 1 & 2
Partner WOD

AMRAP in 36mins:
10 Pull-ups
20 Deadlifts (80kg/55kg)
30 Burpees
40 Alt. Pistols (or Air Squats)
50 Abmat Sit-ups
800 Meter Run
*One person works. Split as needed.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Marrickville is right for you.
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