Level 1
Strength
DB Z Press
5 x 8
WOD
13.2
10min AMRAP of:
5 Shoulder to Overhead(50kg/35kg)
10 Deadlifts(50kg/35kg)
15 Box Jumps(24/20)
Level 2
Strength
Shoulder Press
5-8 @ 65%
4 @ 80%
3 x 4 @ 87.5%
WOD
13.2
10min AMRAP of:
5 Shoulder to Overhead(50kg/35kg)
10 Deadlifts(50kg/35kg)
15 Box Jumps(24/20)
