Level 1 & 2
Strength
1RM Strict Pull-Up
Partner WOD
In teams of 2 with one person working for time:
In 5mins complete:
2 x 200m run
Max Effort Burpee Box Jumps
Rest 2mins
In 5mins complete:
2 x 300/250m Row
Max Effort Ball Slams
Rest 2mins
In 5mins complete:
2 x 200m run
Max Effort Kettlebell Swings (24kg/16kg)
Rest 2mins
In 5mins complete:
2 x 300/250m Row
Max Effort Plate Pushes (15kg/10kg)
