Level 1 & 2
Strength – EMOM for 10mins: 1 Hang Power Snatch Below Knee + 1 Hang Squat Snatch Mid Thigh + 1 Overhead Squat
WOD – 1) 4 Rounds of:
40sec Plate Push, rest 80sec
2) 4 Rounds of:
40m Double OH KB Carry, AHAP. Rest 60s. 40m Front Rack Carry Rest 60s.
3) 4 Rounds of:
15 Ball Slams Rest 60s.