Level 1 & 2
Strength
EMOM for 10mins:
ODD Minutes: 30m Front Rack Double KB Carry
EVEN Minutes: 30s handstand hold or Handstand Walk
WOD
For time:
Row 300/250m
50 Air Squats
25 Hang Power Cleans (50kg/35kg)
100 Double unders
50 Walking Lunges
20 S20H (50kg/35kg)
Run 400m
50 T2B
15 Hang Squat Cleans (50kg/35kg)
# 22:00 Cap
