Thursday 19/1/17

David Buckley · January 19, 2017

Level 1
WOD
Run 800m
20 Ring Rows
30 Hang Squat Clean(40kg/30kg)
20 Ring Rows
800m Run

Level 2
WOD
Run 800m
30 Pull-Ups
30 Hang Squat Clean(60kg/40kg)
30 Pull-Ups
800m Run

A NEW YOU STARTS HERE

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