Level 1 & 2
Strength
Muscle Up skill practice
EMOM for 10mins on Muscle-Up or modified version
WOD
With a running clock:
0:00-7:00, AMRAP of:
30 Double Unders
15 Hang Power Snatch (40kg, 30kg)
10:00-17:00, AMRAP of:
30 Double Unders
15 Hang Power Clean (40kg/30kg)
10 Air Squats
