Level 1 & 2
Strength / Skill
Bar Muscle-Up
EMOM for 8mins:
ODD Minutes: 40sec Shuttle Run
EVEN Minutes: 3-5 Bar Muscle-Up
WOD
5 Rounds for total time:
25 Wallballs (Lv1 – 14/8, Lv2 – 20/14)
Row 300/250 Meters
Rest 2min between rounds
Finisher
Side Plank: 3 x 30s each.
