Level 1 & 2
Strength / Skill
EMOM for 8mins:
ODD Minutes: 30s of Handstand Walk Progression
EVEN Minutes: 30s of Double Unders or Double Under Practice
WOD
EMOM for 16mins:
Minute 1: 40s of T2B
Minute 2: 40s of Walking OH Lunges (20kg/15kg)
Minute 3: 40s of Renegade Rows
Minute 4: 40s of Wallballs (20/14)
