Level 1
Strength
Back Squat
5 x 5 @77%
WOD
5 rounds for reps of:
1st min – Max Burpees
2nd min – Rest
3rd min Thrusters(30kg/20kg)
4th min – Rest
5th min Ab-Mat Sit-Ups
6th min – Rest
Level 2
Strength
Back Squat
5 x 5 @77%
WOD
5 rounds for reps of:
1st min – Max Burpees
2nd min – Rest
3rd min Thrusters(42.5kg/30kg)
4th min – Rest
5th min Ab-Mat Sit-Ups
6th min – Rest
