5 Rounds of 40s work/20s Rest:
1a) Single Arm DB Rows
1b) Barbell Front Rack Reverse Lunges (40kg/30kg)
1c) Russian Twists w. a plate (15kg/10kg)
1d) Farmer Carry (32kg/24kg)
1e) Single arm DB Push Press
*For quality, no score today.
The way you start working out makes a world of a difference…Read More