Level 1
Strength
Shoulder Press
5 x 5 @ 77.5%
WOD
15mins AMRAP of:
50 Double Unders
50 Push-Ups
50 KB Swings(24kg/16kg)
50 Wall Balls
Level 2
Strength
Shoulder Press
5-8 @ 65%
4 @ 75%
4 x 4 @ 85%
WOD
15mins AMRAP of:
50 Double Unders
50 Push-Ups
50 Pull-Ups
50 Wall Balls
