Level 1 & 2
Strength
Kipping Pull-Up Progression / Muscle Up Progression
EMOM using a progression for 10mins doing X reps
Partner WOD
For time:
Row 2k or Run 1.6km
200 Meter Farmer Carry (32kg/24kg)
100 Walking Lunges
200 Double Unders
200 Meter Farmer Carry
100 Push-ups
Row 2k or Run 1.6km
# 30:00 Cap
