Classes gallery 56 2

Thursday 5/1/17

Level 1
WOD
5 rounds each for time of:
12 Bench Dips
9 Clean and Jerk (40kg/25kg)
9 Push-Ups
6 Hang Power Snatch(40kg/25kg)
rest 2mins

Level 2
WOD
5 rounds each for time of:
12 Ring Dips
9 Clean and Jerk (50kg/35kg)
9 Push-Ups
6 Hang Power Snatch(50kg/35kg)
rest 2mins

Core
Tabata Alt Movements 8rds of: Turtle Holds and Ab-Mat Sit-Ups

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Marrickville is right for you.
Book Free Intro