Level 1 & 2
Partner WOD
3 rounds for time with a partner:
Row 1500 meters
10 Curtis P’s (50kg/35kg)
# 30:00 Cap
– Curtis P = 1 Power Clean + 1 Forward Front Lunge each leg + 1 Push Press

Level 1 & 2
Partner WOD
3 rounds for time with a partner:
Row 1500 meters
10 Curtis P’s (50kg/35kg)
# 30:00 Cap
– Curtis P = 1 Power Clean + 1 Forward Front Lunge each leg + 1 Push Press