CrossFit Marrickville

Thursday 8/6/17

Level 1 & 2
Partner WOD

3 rounds for time with a partner:
Row 1500 meters
10 Curtis P’s (50kg/35kg)
# 30:00 Cap
– Curtis P = 1 Power Clean + 1 Forward Front Lunge each leg + 1 Push Press

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Marrickville is right for you.
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