Level 1
Strength
Hang Power Clean
5-5-3-3-1-1-1
WOD
15min AMRAP of:
7 Hang Power Clean(50kg/30kg)
9 Push Ups
11 Goblet Squats(24kg/16kg)
Level 2
Strength
Hang Power Clean
5-5-3-3-1-1-1
WOD
15min AMRAP of:
7 Hang Power Clean(70kg/50kg)
9 Ring Dips
11 Goblet Squats(32kg/24kg)
