Level 1
Strength
Chin-Ups
3-3-3-3-3-3-3
WOD
For Time:
1600m Run then
3 rounds of:
15 DB Push Press(15kg/10kg)
50 Double Unders
Level 2
Strength
3RM Weighted Chin-Ups
WOD
For Time:
1600m Run
30 Handstand Push-Ups
200 Double Unders
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