Level 1
Strength
Back Squat
5 x 5 @ 81%
Parnter WOD
20min AMRAP of:
7 Jumping Bar Muscle-Ups
14 Push Press(50kg/35kg)
21 Front Squats (50kg/35kg)
Level 2
Strength
Back Squat
5 x 5 @ 81%
Parnter WOD
20min AMRAP of:
7 Ring Muscle-Ups
14 Handstand Push-Ups
21 Front Squats (70kg/45kg)
# Break up movements as needed
