Level 1 & 2
Strength
Squat Clean + Hang Squat Clean:
12min to work to a max for the day
WOD
In 5mins:
Run 400 meters:
In remaining time: Max Squat Cleans (70kg/45kg)
Rest 3:00 + Repeat
Finisher
Accumulate 50 Single Leg Squats @ 12” box
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