Level 1
Strength
Power Clean
3-3-3-3-3-3
WOD
5 Rounds for time:
2 Wallclimbs
12 Power Cleans (45kg/30kg)
15 Wallballs (14lb/8lb)
Level 2
Strength
Power Clean
3-3-3-3-3-3
WOD
5 Rounds for time:
3 Wallclimbs
12 Power Cleans (60kg/40kg)
15 Wallballs (20lb/14lb)
Finisher
Banded Anti-rotation Chop: 3 x 8-10 ea. Rest 60s.
