Level 1
Strength
EMOM for 10mins
10 DB Push Press @ ?
WOD
15mins AMRAP of:
10 Box Jumps(24/20)
10 Push Press(40kg/25kg)
10 Knee Raises
Level 2
Strength
EMOM for 10mins
X Handstand Push-Ups
WOD
15mins AMRAP of:
10 Box Jumps(24/20)
10 Push Press(50kg/35kg)
10 Toes to Bar
