Level 1
WOD
AMRAP in 26min:
Row 500 Meters / 400m Run / 25-15 Cal Bike
12 Burpees
12 Knee Raises
12 Box Jumps (24’/20’)
Level 2
WOD
AMRAP in 26min:
Row 500 Meters / 400m Run / 25-15 Cal Bike
12 Burpees
12 T2B
12 Box Jumps (24’/20’)
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