Level 1
Strength
10min EMOM
ODD Minutes: 3-5 Strict Pull-Ups
EVEN Minutes: 30sec Double Unders
WOD
5 rounds of:
15 Wallballs
12 HR Push-Ups
9 Power Snatches(40kg/25kg)
# 20min cut-off
Level 2
Strength
10min EMOM
ODD Minutes: 3-5 Ring Muscle-Ups
EVEN Minutes: 30sec Double Unders
WOD
5 rounds of:
21 Wallballs
15 HR Push-Ups
9 Power Snatches(50kg/35kg)
# 20min cut-off
Finisher
Accumulate:
50 Barbell Good Mornings
