Level 1 & 2
Strength
EMOM for 10min:
ODD MInutes: 20m L/R Bottoms Up KB Carry
EVEN Minutes: 30s Hollow Rock
Partner WOD
25min AMRAP:
20 Renegade Rows (20kg/15kg)
20 Box Jumps w. step down (30, 24)
20 DB Walking Lunges (20kg/15kg)
400 Meter Run
*Split Work however desired.
*Scale DB weight as needed.
*Both movements are total reps.
*Run 400m together
Finisher
Deadbug + Reverse Crunc: 3 x 10
