Level 1 & 2
WOD
For total time:
500-400-300-200-100
Rowing for Meters
25-20-15-10-5
Burpees
Rest 2-3mins after each completed round
Finisher
3 Rounds of:
1a) 10mL/10mR Bottoms Up KB OH Walk Rest 30s.
1b) DB Split Squats x 8 ea. Rest 30s.
1c) Abs with plate Switch x 30s Max Reps. Rest 30s.
