Level 1
WOD
5 rounds each for time:
200m Run
9 Overhead Squats(40kg/25kg)
6 Lateral Burpees
3 Jumping Bar Muscle-Ups
Rest 1min
Core
Weighted Sit-Ups
5 x 10
Level 2
WOD
5 rounds each for time:
200m Run
9 Overhead Squats(50kg/35kg)
6 Lateral Burpees
3 Muscle-Ups
Rest 1min
Core
Weighted Sit-Ups
5 x 10
