Level 1 & 2
WOD 1
5 x 300m Rowing
rest 2mins
WOD 2
5 rounds not for time of:
Chest Facing Wall Handstand Hold x 30sec
T2B Practice x _ *Complete sets that allow you to maintain efficiency and cycle reps
Finisher
3 Rounds of:
1a) Single Leg KB RDLs x 8 ea.
1b) DB Hammer Curls x 8-10.
1c) Hollow Hold x 20s.
