Level 1 & 2
WOD
Every 6min for 24mins
500m/400m Row
15 Burpees to a plate
30 Double Unders
Handstand Walking Progressions
Handstand Walking Progressions Wall Climb Nose to Wall HS Hold Pike Shoulder…
Read More
Tuesday 29/8/17
Share This
Related Posts
The Complete Beginner’s Guide On How To Start Working Out
The way you start working out makes a world of a difference…
Read More