Level 1 & 2
Strength
Spend 10min teaching people the kip-kipping pull-up, butterfly pull-up
EMOM for 8mins:
ODD Minutes: 20sec Kipping.
EVEN Minutes: 20s Strict Handstand Push-Up Progression
WOD
20min AMRAP of:
Run 400 Meters
50 Double Unders
25 KBS (24kg/16kg)
