Level 1
Strength
Back Squat 1RM
WOD
3 set for times of:
100 Double Unders
10 front squats(55kg, 35kg)
20 Ring Rows
rest 4mins
Level 2
Strength
Back Squat 1RM
WOD
3 set for times of:
100 Double Unders
10 front squats(80kg, 55kg)
20 C2B Pull-ups
rest 4mins
