Level 1 & 2
WOD
Every 7mins for 21mins
Row 500 Meters
50 Double Unders
20 Toes to Bar (Lv1 – 40 Abmat Sit-ups)
10 Burpees
Finisher
3 Sets of:
20 DB Walking Lunges
20 Russian Twists w. a plate
10 each arm Arm Single Arm DB Push Press
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