IMG 4051

Tuesday 5/9/17

Level 1
WOD

Every 5mins for 25mins
200m Run
10 Jumping Pull-ups
10 Hang Power Cleans (45kg/30kg)
10 S20H (45kg/30kg)

Level 2
WOD

Every 5mins for 25mins
200m Run
10 C2B Pull-ups
10 Hang Power Cleans (60kg/40kg)
10 S20H (60kg/40kg)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Marrickville is right for you.
Book Free Intro