Level 1
Strength
Back Squat 5RM
WOD
3 rounds for time:
400m Run
10 Alt Pistols
15 KB Swings(24kg/16kg)
20 Wall Balls(14lb/8lb)
Level 2
Strength
Back Squat 5RM
WOD
3 rounds for time:
400m Run
10 Alt Pistols
15 KB Swings(32kg/24kg)
20 Wall Balls(20lb/14lb)
