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As the weather begins to get hotter there is a number of things we need to consider before training. Check out these 5 tips for working out when it is hot.

With the weather warming up, it is super important to stay hydrated. Find out why we need to stay hydrated for our health and performance goals.

Banded Monster Walks is a great movement we use in our warm-ups. These walks help get the glutes and hamstrings activated and is always an easy way to get those posterior muscles fired up.

For those just getting started on your fitness journey learn 3 tips and tricks to help you find success.

Double trouble review and results

One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. Find out how here…

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons…

There are a lot of misconceptions about going to the gym. Today, we’re going to dispel five of them so you can make a more…

Last week Crossfit Founder Greg Glassman made some comments that were insensitive, racist, inappropriate and totally unacceptable. This put many CrossFit gyms in a difficult…