Level 1 & 2
Strength – Lv 1 – Push Press 7 x 4, Lv 2 – 1RM
WOD – For time:
Row 300/250m
50 Air Squats
25 Hang Power Cleans (50kg/35kg)
100 Double unders
50 Walking Lunges
20 S20H (50kg/35kg)
Run 400m
50 T2B
15 Hang Squat Cleans (50kg/35kg)
# 22:00 Cap
# Compare 13/7/17
